Mastering Emotional Regulation: Signs of Stress in Your Dog and How You Can Help

Mastering Emotional Regulation: Signs of Stress in Your Dog and How You Can Help

By: Hannah Barnes

Ever wonder what's going on in your dog's head? Dogs, just like us, experience a kaleidoscope of emotions – joy, fear, anxiety, and everything in between. And just like us, they need healthy ways to manage those emotions. That's where emotional regulation comes in!

Emotional regulation, simply put, is the ability to handle those big feelings effectively. It's not about suppressing emotions, but rather about experiencing them fully and having the tools to navigate them in a healthy way.

In this post, we’re diving into signs of stress in dogs and ways that you can easily support their ability to self-regulate.

Summit Dog Training offers positive reinforcement-based training classes to address a wide range of behavioral challenges. Our certified, professional dog trainers utilize known outlets for emotional regulation to help dogs work through their emotions and expand their world into the classroom and beyond. Get started today!

Why is emotional regulation important for dogs?

Think of it like this: good emotional regulation is like having a superpower for your dog. It helps them:

• Conquer stress & anxiety: Life can be stressful! Emotional regulation helps dogs manage stress and anxiety, leading to a calmer, happier pup.

• Build healthy, respectful relationships: It helps them communicate better with you and other furry friends, reducing conflict and strengthening bonds.

• Make smart choices: A well-regulated dog is better equipped to make good decisions, even in challenging situations.

• Boost overall well-being: Emotional regulation leads to a more balanced and content canine companion.

Spotting signs of stress:

Your dog might already be a master of emotional regulation, using these techniques:

• Licking: Licking naturally releases endorphins in your dog’s system, promoting relaxation.

• Yawning: Not always a sign of tiredness, yawning can help regulate breathing and heart rate, reducing your dog’s stress.

• Shaking off: Literally shaking off the stress!

• Chewing: A classic stress reliever, chewing provides a positive outlet for anxious energy.

• Sniffing: Deep sniffing for 10 or more seconds can lower heart rate and boost dopamine, helping your dog chill out.

Is your dog stressed?

Knowing the signs that your dog is dealing with stress is crucial to your ability to help them cope. In addition to the above signs of stress, keep an eye out for:

• Lip licking (also called tongue flicking)

• Whale eye (seeing the whites of their eyes)

• Sudden stiffness in the body or individual body parts

• Prolonged staring

• Drooling

How you can help:

Become the expert on your dog’s body language: Learn to read your dog's subtle cues. They're talking to you, even without words!

• Provide outlets: Giving your dog something to chew on, lick, or sniff provides them with an appropriate outlet for emotional regulation. Lick mats, snuffle boxes, and chewies from your local pet store are all wonderful options.

• Create a safe space: Provide a designated safe space where your dog can retreat when feeling overwhelmed. This could be a crate, bed, or quiet corner in your home. This space should be accessible to your dog at any time.

• Minimize stressors: Loud noises, unfamiliar people, or chaotic environments can trigger anxiety. Do your best to keep things calm and predictable.

• Physical contact: Sometimes, a gentle touch can work wonders, but pay attention to your dog's response. Not all dogs find touch comforting in stressful situations. If they move away or lick your hand until you stop touching them, they may not find touch helpful in their current state.

• Stay calm: Your dog is highly attuned to your emotions. If you're stressed, they'll feel it too. Practice your own emotional regulation techniques! Provide yourself with ways to manage your own stress, like fidget devices or breathing exercises.

• Seek professional help when needed: When in doubt, it may be a good idea to consult a vet to rule out any underlying medical conditions that may be contributing to your dog's emotional challenges. If your dog's emotional issues are severe or persistent, seek professional help from a certified dog behaviorist and/or training professional.

By understanding and supporting your dog's emotional well-being, you're not just training a dog, you're nurturing a happy, healthy, and resilient member of your family.

Is your dog struggling with big feelings? Summit Dog Training offers positive, solutions-oriented classes led by certified professionals. We help dogs learn to regulate their emotions, build confidence and unlock their full potential both inside and outside the classroom. Contact us today!

Spooky Season Survival Tips: Keeping Your Dog Safe and Comfortable This Halloween

Spooky Season Survival Tips: Keeping Your Dog Safe and Comfortable This Halloween

By: Taylor Heid

As Halloween approaches, many of us are eager to get into the spooky spirit with decorations, costumes, and trick-or-treaters. While this holiday can be a lot of fun for families, it’s important to remember that it can also be overwhelming or even scary for our furry companions. With a little preparation and understanding, you can ensure that Halloween is enjoyable for your dog too. Here are some expert tips to help you and your dog navigate the season. 

1. Handle Halloween Decorations with Care

It’s tempting to decorate your home with spooky figures and elaborate setups, but not all dogs will feel comfortable with these changes.

• Don’t ever force your dog to interact with scary decorations. Allow them to explore at their own pace, but respect their boundaries if they show signs of fear.

• Encourage curiosity, but never push. If your dog wants to sniff or investigate, that's great! Just avoid putting pressure on them if they seem frightened.

• Use positive body language and tone to reassure them that these decorations are no big deal. Dogs look to us for cues, so staying calm and upbeat can help them relax.

2. Plan Ahead for Halloween Night

Halloween night can be particularly stressful for dogs with the constant doorbell ringing, visitors in costumes, and outdoor noises.

• Take your dog for a long walk earlier in the day to meet their exercise needs before the evening excitement starts.

• Make sure your dog sees you put on your costume. This can help them understand it’s still you beneath the spooky outfit.

• Confine your dog in a crate or another room while trick-or-treaters are around. This will provide them with a sense of security and prevent any escape attempts if the door is frequently opened.

3. Create a Comfortable Environment

You can create a calm, comforting space for your dog as the evening unfolds.

• Play calming sounds using a sound machine or calming music to drown out external noises like the doorbell or kids shouting "trick or treat!"

• Provide your dog with a high-value chew or toy to keep them busy and distracted while festivities are in full swing.

With these tips in mind, Halloween can be a fun and stress-free experience for both you and your dog. Remember to be patient and understanding if your dog feels unsure about all the spooky changes. A little preparation goes a long way toward making the season enjoyable for everyone!

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👻 If you want to practice your dog’s confidence while in the presence of Halloween decorations, check out our Halloween-themed Beyond Play service this weekend! 

Beyond Play is a fun and safe socialization for small and medium-sized dogs! Beyond Play is a drop-in class perfect for pups who need some extra socialization & for pet parents who are searching for an opportunity to get their dog out of the house! PLEASE NOTE: This is not a training class, but rather a supplemental support option for dogs who are looking for safe and fun socialization opportunities with other dogs.

Beyond Play is offered in two groups:

🎃 October 19th @ 11:00am for small-sized dogs (25lbs and under)

🎃 October 26th @ 11:00am for medium-sized dogs (25-50lbs)

Prerequisites: Attended at least one week of another group class (including Puppy PlaySchool) with us! 

You can find more information and register on our website ➡️ www.summitdogtraining.com/play-groups

Consent Petting

Consent Petting

By Benah Stiewing

There are few things better than cuddling up with your dog - simply petting a dog is scientifically proven to increase our oxytocin (a chemical that increases happiness) and decrease cortisol (a chemical that produces stress). However, it’s easy for us to forget that the fluffy, adorable dog in front of you also has needs and desires, and may prefer to be touched in certain ways at certain times, or not touched at all. Consent petting is the practice of reading your dog's body language to determine if, when, and how they want to receive physical affection. This practice is about promoting autonomy and choice in your dog, and can be extremely helpful for more shy or nervous dogs. When we give an animal the ability to choose something, rather than use force, we are showing the animal that we listen to them and will respect their needs.

As a general rule, if you touch your dog in a certain way and they move away from you, it’s safe to assume they didn’t want to be touched like that at that moment. However, just because your dog moves away once doesn’t mean they never want to be touched that way! You may love hugs from certain people at specific times, and other times want nothing of the sort. If your dog reliably moves away from you when you touch them in a certain way, you can assume that sort of touch is unwelcome, but if it only happens at certain times it’s possible they don’t like any touch under those circumstances. 

There are a few key forms of communication you can look for! These behaviors are often described as calming signals or cut-off signals, as they generally communicate a dog’s desire to pacify some form of perceived/felt stress or conflict. If you notice your dog practicing these behaviors during an interaction, consider pausing your action and giving your dog a moment to themself. These behaviors include:

• Lip licking: dog licks their lips or flick their tongue out from their mouth.

• Yawn: dog yawns, sometimes with their lips more curled back.

• Turning away: dog turns their head away from the person/dog that is making them nervous.

• Raised paw: dog slightly raises a front paw.

• Stiff body: dog’s muscles tense and movement slows.

• Tail raised: dog’s tail goes half-mast or slightly higher, maybe with a slow wag.

• Shake off: dog shakes off entire body.

Now that you’re familiar with some basic communication signals, it’s time to get started with consent petting! Obviously, your dog cannot say “Yes” or “No,” but they can use their proximity to a stimulus to let us know how they’re feeling. 

• When your dog places themself within an arm's distance from you, use your hand to scratch their neck, under their chin or behind their ears.

• It's always better to go under, than over! Reaching over your dog's head can be uncomfortable for them.

• Scratch them 2-3 times, and then stop and move your hand back onto your lap.

• If they stay where they are or move away from your hand, don't pet again.

• If they lean in, nudge you, or paw towards your hand, repeat the above steps for another few scratches.

• Repeat!

• As you get to know your new dog, you can learn if they like to be touched, how they like to be touched, and how they cmmunicate wanting or not wanting physical affection.

• In general, if a dog is moving away from you, that's a good indication to stop, and if a dog is moving towards you, that's a good indication to keep going.

Want to dive deeper into canine body language and communication? Consider watching our webinar, Learning Your Dog’s Body Language! This webinar provides a detailed, holistic approach to understanding your canine best friend.

Summit Dog Training offers group dog training classes & private lessons in Fort Collins, Colorado, as well as online self-study courses & online private lessons for education on how to live the best life with your dog!  If you are looking for more training support, please don’t hesitate to contact us! We’d love to help you and your dog get ready for any adventure.